Here’s a great recipe for those who want to save some money and have a healthy meal pre-prepared throughout the week.
Ingredients:
3 Chicken Breasts
2 Cans of Kidney Beans
1 16oz box of Low Sodium Chicken Broth
1/2 bag of frozen mixed veggies (or cut fresh if you have time)
1/2 of a yellow onion
2 tbs of olive oil
1 head [...]
Mark Zuckerberg, Facebook’s founder and CEO, shares how Facebook is shifting its aim toward the future web.
Tired of spending money at the gas station and grocery store on snacks? These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer.
Servings: 8 bars
Here’s what you need…
2 1/2 [...]
Today I stopped for a minute to think about how mobile technology has shaped each day we live and the lack of appreciation we have for it. Over 3 billion people have mobile phones today, while only 1 billion have access the the internet. This means that more people are carrying mobile phones [...]
Tonight, I put together one of the best healthy dishes I have ever cooked. I’m so excited about it that I figured I would share it with you. Here it is:
Ingredients
100% Whole Wheat Lasagna (Ronzoni is my fav)
99% Extra Lean Ground Turkey
Fat Free Mozzarella
Fat Free Cottage Cheese or Fat Free Ricotta
Pasta Sauce (I prefer organic, [...]
